w/ KQ Quiray of AYQC
Since its establishment in 2017, Ashtanga Yoga QC’s Mysore Program has gained a strong reputation for its commitment to the traditions and principles of Ashtanga Yoga. Led by SYC Authorized Level 2 Teacher, KQ Quiray, students can embark on a transformative journey, nurturing their physical, mental, and spiritual well-being through the practice of Ashtanga Yoga.
Currently hosted by The Yoga Shala Manila, AYQC’s Ashtanga program offers daily classes of Ashtanga Yoga, taught in the traditional manner passed down by the Jois family of Mysore, India. The program follows the Mysore style of teaching, where students practice at their own pace with individualized instruction and guidance. This fosters a deep connection with the practice, allowing practitioners to develop a self-guided and introspective approach to their Ashtanga Yoga journey. Mysore classes are available Tuesday to Saturday, providing ample opportunity for consistent practice.
In addition to the Mysore style classes, AYQC’s Mysore Program also includes a Full Led Primary Series class every Monday at 7:00 am. This class offers a structured and synchronized practice, with poses and sequences counted in Sanskrit. It serves as a complement to the self-paced Mysore style classes, providing students with a different experience and deepening their understanding of the Primary Series.
More details about AYQC and Ashtanga on their website, https://ashtangayogaqc.com.
AYQC Classes through the years… 2017-Present
