Beginner Friendly Classes
Gentle Flow
An excellent style of yoga for all ages, designed to cultivate inner peace and physical balance. In this class, you will experience a slow, mindful sequence of poses that emphasize smooth, continuous movement and deep breathing. Perfect for beginners or anyone seeking a slow and steady practice, this class focuses on enhancing flexibility, relieving tension, and fostering relaxation.
Ideal for all experience levels, this class is a wonderful way to unwind and connect with your body in a nurturing environment.
Restorative Yoga and Sound Healing
A gentle and therapeutic style of yoga that focuses on relaxation, rejuvenation, and deep healing. It is a slow-paced practice. Practitioners engage in a series of well-supported poses using props such as blankets, bolsters, pillows, and blocks to facilitate comfort and release tension.
Class will be capped off with healing sounds of Himalayan Singing Bowls that will surely leave you feeling renewed and relaxed.
Basic Vinyasa
A thoughtfully designed class ideal for those new to yoga or practitioners who appreciate a slower, more deliberate pace. This session emphasizes the seamless connection between breath and movement, offering a solid foundation for your practice.
In this class, you will learn foundational poses with detailed guidance on alignment and technique, flowing through basic sequences. This mindful approach enhances both the fluidity and depth of your practice and prepare you for more dynamic classes, such as Hatha Vinyasa, Intermediate Vinyasa, and Core Flow. This class will help you build confidence, strength, and a deeper connection to your breath.
Special Class: Basic Vinyasa with Live Handpan – Tonette and Kimpoy
Experience a mindful and grounding practice as you move through a gentle Basic Vinyasa flow, accompanied by the soothing live sounds of the handpan.
Guided by Tonette, this class offers a slower, thoughtful pace focused on breath, alignment, and smooth transitions — perfect for beginners and those who enjoy a more deliberate, steady practice.
As you flow, Kimpoy’s live handpan music will create a calming atmosphere, helping you stay present, deepen your breath, and settle into a meditative rhythm.
This special session invites you to build strength and awareness while immersing yourself in sound, movement, and stillness.
All levels are welcome. Let the practice and music carry you into a space of ease, connection, and renewal.
Basic Yoga and Sound Healing
Designed for beginners and those who prefer a gentle, steady practice, this class focuses on building a strong and mindful foundation. Movements are simple yet intentional, encouraging you to connect with your breath and develop body awareness at a comfortable pace.
You will explore essential yoga poses with clear guidance on alignment and technique, allowing time to feel and understand each posture. Gentle sequences are introduced to promote ease, strength, and confidence on the mat.
The class concludes with a deeply relaxing sound healing session using Singing Bowls, helping you release tension and leave feeling grounded, renewed, and at peace.
Hatha Vinyasa
This class offers a steady and focused practice that bridges the gap between foundational and more dynamic flows. This class is ideal for practitioners who are comfortable with the basics and are ready to refine their technique and build greater strength and mobility.
You will move through thoughtfully sequenced poses with an emphasis on alignment, mindful breath, and deliberate transitions. Longer holds and controlled movement will help deepen your awareness, enhance stability, and prepare you for the more physically intense flows of Intermediate Vinyasa and beyond.
Sound Healing and Meditation
This session help reduce stress, induce healing and relaxation using harmonic and therapeutic sounds from Himalayan Singing Bowls, brass and percussion instruments. Students simply need to wear comfortable clothing and lie down on the mat.
Gentle Flow & Sound Healing
A gentle and accessible practice for all ages, designed to promote inner calm and physical vitality. In this class, you will move through a series of slow, intentional postures that encourage mindful awareness, steady breathing, and easeful transitions.
Perfect for those beginning their yoga journey or anyone seeking a more relaxed pace, this session focuses on improving mobility, releasing built-up tension, and cultivating a sense of balance and ease within the body.
No matter your experience level, this class offers a nurturing space to reconnect with yourself and restore your energy.
Each session concludes with the therapeutic sounds of Himalayan Singing Bowls, creating a deep state of relaxation that will leave you feeling refreshed, grounded, and renewed.
Yin Yoga
While most yoga classes involve strengthening your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. Yin yoga is a slow class, giving you space to turn inward and tune into both your mind and the physical sensations of your body. You will be holding poses for a longer period of time than you would in other traditional types of yoga, and will help you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
Yin yoga is based on ancient Chinese philosophies which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.
Intermediate Level Classes (Open to beginners but expect to be challenged.)
Intermediate Vinyasa
This class offers a dynamic and challenging experience, where breath and movement flow together in a rhythmically engaging practice. This class is designed for those with some yoga experience who are ready to explore a more physically intense flow.
You will flow through a series of invigorating, heat building sequences that develop strength and flexibility while maintaining a focus on alignment and mindful movement. The rhythm of your breath will guide each pose, helping you to stay present and centered as you navigate more complex variations and transitions.
Mat Pilates
A full-body workout that targets the core. Improve your overall strength and endurance in low-impact, low-intensity exercises accessible to all levels.
Core Flow
Ideal for strength-training in a yoga setting, this hybrid, dynamic workout
combines Vinyasa Yoga with exercises that target the core and major muscle groups. Learn movement efficiency, build lean muscle, and practice your breath work as we flow through yoga sequences that incorporate sets and reps of core work and bodyweight training.
Power Hour
A 60-minute, intermediate-level vinyasa class with a stronger, more dynamic flow. Expect heat-building sequences, creative transitions, and mindful movement that build strength, stamina, and focus—perfect for those with some yoga experience who want a powerful practice in less time.
Special Classes
Kids Yoga (Ages 4–7)
A lively and imaginative class designed to introduce young children to the fun and benefits of yoga. Through playful movement, creative storytelling, and games, kids will learn basic yoga poses, breathing exercises, and simple mindfulness skills in a warm and supportive environment.
Each session encourages self-expression, builds strength and balance, and helps children develop focus and confidence — all while having lots of fun! Gentle breathing and relaxation techniques are woven into the class to help little ones feel calm and centered.
No yoga experience is needed — just bring your energy, creativity, and sense of adventure!
Prenatal Yoga
A 60 minute class designed for expectant mothers to celebrate their changing bodies and growing babies. It is a slow, feel-good class infused with strengthening exercises and stretches that alleviate the common aches and discomforts associated with pregnancy. This class teaches breathing techniques to clear the mind, create more ease and grace in the mother’s experience in pregnancy and most importantly to prepare her for early motherhood. Suitable for expectant mothers on their 14th week of pregnancy or later.
Please secure clearance from your doctor before attending the class (text message or written medical certificate).